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15 healthy and tasty chicken recipes!


15 healthy and tasty chicken recipes

15 healthy and tasty chicken recipes!

For you, health comes first through the plate. And since you're not a veggie, you're looking for healthy recipes to cook meat, especially chicken. Good luck! Here are 15 of them.


Chicken is a bit like your Proust's madeleine: as a child, you used to eat it on Sunday lunchtime, putting it in your fingers. Yummy! Yes, except that the fries and the ton of sauce that went with it, today it's niet! Because you pay attention to what you eat, both for your health and your figure. Luckily for you, there are a whole bunch of different recipes to cook your favorite poultry in a healthy and balanced way. And guess what: CuisineAZ has compiled fifteen of them for you! In a salad or on a skewer, in a spicy marinade or in a light sauce, and always accompanied by friendly friends from the garden, chicken will make you fall for it while remaining balanced and healthy.


Want to know more? Dive into this slideshow! And for the most impatient, here's a foretaste. Chicken is an energizing and beneficial freshness in recipes for chicken, figs, mozzarella and pine nuts in salad, spring rolls with lean chicken, rice salad with chicken and red beans, fresh salad with vegetables and chicken cutlets, and even chicken salad with strawberries! As for the comforting warmth, she too knows how to be a tightrope walker. Multiple flavors and health benefits abound in lemon chicken breasts en papillote, Thai marinated chicken skewers, carrot and chicken noodle soup, or baked pear marinated chicken skewers. And for a meal on the go, chicken is still welcome, and in healthy mode please! Then opt for a small sandwich with chicken, grapes, celery and yogurt, a crunchy chicken and cucumber wrap, or even a chicken, raw beet and citrus burger.


1- Slimming Chicken Spring Rolls

15 healthy and tasty chicken recipes

Let your guests discover the recipe of the spring rolls slimming. Originally from Vietnam, these small rolls will awaken your taste buds and give you a touch of freshness and lightness during your slimming diet. Made with chicken cutlets, vegetables and fat free, this recipe is perfect to keep your figure in shape.

INGREDIENTS : 4 PERS.

8 rice cakes for spring rolls

2 chicken cutlets

2 carrots

1 cucumber

1 salad

300 g of soy sprouts

mint leaves

6 tablespoons soy sauce

1 clove of garlic

1 lime

1 small pepper

1 tablespoon of water



2- Chicken skewers with lemon and cucumber sauce:

15 healthy and tasty chicken recipes

A good marinade made with herbs and fresh lemon.

Grill on the barbecue with a homemade tzatziki sauce.

INGREDIENTS : 4 PERS.

500 g chicken breasts

2 limes

1 cucumber

powdered sugar

2 cloves of garlic

sunflower oil

12.5 cl rice vinegar

coriander

1 red pepper

1 shallot

pepper


3- Fresh salad with vegetables and chicken cutlets


15 healthy and tasty chicken recipes

The secret of this recipe lies in the right balance between cold and crunchy vegetables, hot and melting meat.

INGREDIENTS : 6 PERS.

4 to 6 chicken cutlets
1 Chinese cabbage
2 to 3 carrots
fresh herbs (thyme, basil, garlic, parsley, chives)
cherry tomatoes or cocktail
choice of cheese (goat, roquefort, blue, emmental, gorgonzola, etc...)
vinaigrette
olive oil
lemon juice

 4- Carrot and Chicken Noodle Soup

15 healthy and tasty chicken recipes

Looking for a complete but light dish?

This dish should please you ....

A fragrant broth for those who are not very hungry,

Meat and pasta for the others, this dish will suit everyone!

INGREDIENTS : 4 PERS.

250 g noodles

4 chicken thighs with skin

3 chicken breasts

4 carrots

1 onion

3 stalks of celery

2 sprigs of thyme

1 can of crushed tomatoes

1 vegetable stock cube

coriander

salt, pepper


5- Small sandwich with chicken, grapes, celery and yogurt


15 healthy and tasty chicken recipes


INGREDIENTS : 1 PERS.

1 bun
1 cooked chicken breast
2 tablespoons grated celeriac
1 small handful of grapes
1/4 of a green apple
1 small handful of dried cranberries
1/2 shallot
3 tablespoons of yogurt
salt, pepper

6- Chicken, figs, mozzarella and pine nuts in salad


15 healthy and tasty chicken recipes


INGREDIENTS : 4 PERS.

1 sachet of mesclun (salad mix)
400 g chicken cutlets
4 fresh figs
10 mozzarella balls
10 sprigs of chives
4 tablespoons pine nuts
20 cl of cider
apricot marmalade
vinegar
salt, pepper

7- Thai Marinated Chicken Skewers


15 healthy and tasty chicken recipes


For you, fitness comes first via the plate. And since you're no longer a veggie, you are seeking out healthy recipes to prepare dinner meat, especially shook. Properly success! Here are 15 of them.

Bird is a bit like your Proust's Madeleine: as a child, you used to devour it on Sunday lunchtime, setting it on your fingers. Yummy! Yes, besides that the fries and the ton of sauce that went with it, nowadays it is nit! Because you pay attention to what you consume, each on your health and your parent. Thankfully for you, there are a bunch of various recipes to cook dinner your favored rooster in a healthy and balanced way. And bet what: Cuisine AZ has compiled fifteen of them for you! In a salad or on a skewer, in a highly spiced marinade or in a mild sauce, and constantly observed with the aid of friendly pals from the lawn, hen will make you fall for it whilst remaining balanced and healthy.

Want to understand more? Dive into this slideshow! And for the maximum impatient, here is a foretaste. Shook is an energizing and useful freshness in recipes for shook, figs, mozzarella and pine nuts in salad, spring rolls with lean fowl, rice salad with fowl and crimson beans, clean salad with veggies and hen cutlets, or even fowl salad with strawberries! As for the comforting warmth, she too knows the way to be a tightrope walker. Multiple flavors and fitness blessings abound in lemon chicken breasts' en papillon, Thai marinated Cook skewers, carrot and fowl noodle soup, or baked pear marinated chicken skewers. And for a meal at the move, Cook continues to be welcome, and in healthful mode please! Then opt for a small sandwich with hen, grapes, celery and yogurt, a crunchy fowl and cucumber wrap, or even a fowl, raw beet and citrus burger.

8- Chicken with cottage cheese and paprika in the oven


15 healthy and tasty chicken recipes


INGREDIENTS : 4 PERS.

1 chicken
100 g cottage cheese
paprika
4 cloves of garlic
olive oil
2 onions
salt, pepper

9- Lemon chicken breasts en papillote


15 healthy and tasty chicken recipes

INGREDIENTS : 2 PERS.

2 chicken breasts
1 lemon
1 tomato
thyme
olive oil
salt, pepper

10- Strawberry Chicken Salad


15 healthy and tasty chicken recipes


INGREDIENTS : 2 PERS.

150 g salad
200 g cooked chicken needles
10 fresh strawberries
1 teaspoon old-fashioned mustard
3 tablespoons of olive oil
1 tablespoon balsamic vinegar
salt, pepper

11- Crunchy chicken and cucumber wrap



15 healthy and tasty chicken recipes

INGREDIENTS : 4 PERS.

8 wheat tortillas
4 chicken breasts
2 tablespoons of olive oil
1 cucumber
2 tomatoes
4 tablespoons of mayonnaise
1 tablespoon curry powder
Salt, pepper

12- Rice Salad with Chicken and Red Beans


15 healthy and tasty chicken recipes


INGREDIENTS : 4 PERS.

200 g of rice
1 can of canned kidney beans
350 g cooked chicken breasts
1 onion
3 tablespoons of mayonnaise
1 tablespoon lemon juice
1/2 bunch of parsley
water
salt, pepper

13- Baked pear marinated chicken skewers


15 healthy and tasty chicken recipes


INGREDIENTS : 1 PERS.

80 g of chicken
5 cl pear juice
100 g of pears
pepper

14- Chicken, raw beet and citrus burger


15 healthy and tasty chicken recipes

INGREDIENTS : 4 PERS.

4 hamburger buns
2 chicken breasts
250 g raw beet
1 orange
1 lime
8 sprigs of flat parsley
2 cloves of garlic
1 red pepper
1/2 cucumber
1 red onion
A few leaves of green salad
250 g yoghurt
ras el hanout
olive oil
salt, pepper

15- Exotic Chicken Salad


15 healthy and tasty chicken recipes

INGREDIENTS : 4 PERS.

250 g of soy sprouts
250 g roasted chicken breasts
1 grated carrot
4 frayed batavia heart leaves
1/2 red bell pepper cut into thin strips
1 white onion, chopped
1 red pepper
5 tablespoons soybean oil
2 tablespoons of cider vinegar
1 teaspoon mustard
1 pinch of cayenne pepper
a few drops of nuoc mam
salt, white pepper

With this well thought-out folder, the chicken will be healthy or not!



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