15 healthy and tasty chicken recipes!
For you, health comes first through the plate. And since you're not a veggie, you're looking for healthy recipes to cook meat, especially chicken. Good luck! Here are 15 of them.
Chicken is a bit like your Proust's madeleine: as a child, you used to eat it on Sunday lunchtime, putting it in your fingers. Yummy! Yes, except that the fries and the ton of sauce that went with it, today it's niet! Because you pay attention to what you eat, both for your health and your figure. Luckily for you, there are a whole bunch of different recipes to cook your favorite poultry in a healthy and balanced way. And guess what: CuisineAZ has compiled fifteen of them for you! In a salad or on a skewer, in a spicy marinade or in a light sauce, and always accompanied by friendly friends from the garden, chicken will make you fall for it while remaining balanced and healthy.
Want to know more? Dive into this slideshow! And for the most impatient, here's a foretaste. Chicken is an energizing and beneficial freshness in recipes for chicken, figs, mozzarella and pine nuts in salad, spring rolls with lean chicken, rice salad with chicken and red beans, fresh salad with vegetables and chicken cutlets, and even chicken salad with strawberries! As for the comforting warmth, she too knows how to be a tightrope walker. Multiple flavors and health benefits abound in lemon chicken breasts en papillote, Thai marinated chicken skewers, carrot and chicken noodle soup, or baked pear marinated chicken skewers. And for a meal on the go, chicken is still welcome, and in healthy mode please! Then opt for a small sandwich with chicken, grapes, celery and yogurt, a crunchy chicken and cucumber wrap, or even a chicken, raw beet and citrus burger.
1- Slimming Chicken Spring Rolls
Let your guests discover the recipe of the spring rolls slimming. Originally from Vietnam, these small rolls will awaken your taste buds and give you a touch of freshness and lightness during your slimming diet. Made with chicken cutlets, vegetables and fat free, this recipe is perfect to keep your figure in shape.
INGREDIENTS : 4 PERS.
8 rice cakes for spring rolls
2 chicken cutlets
2 carrots
1 cucumber
1 salad
300 g of soy sprouts
mint leaves
6 tablespoons soy sauce
1 clove of garlic
1 lime
1 small pepper
1 tablespoon of water
2- Chicken skewers with lemon and cucumber sauce:
A good marinade made with herbs and fresh lemon.
Grill on the barbecue with a homemade tzatziki sauce.
INGREDIENTS : 4 PERS.
500 g chicken breasts
2 limes
1 cucumber
powdered sugar
2 cloves of garlic
sunflower oil
12.5 cl rice vinegar
coriander
1 red pepper
1 shallot
pepper
3- Fresh salad with vegetables and chicken cutlets
INGREDIENTS : 6 PERS.
4- Carrot and Chicken Noodle Soup
Looking for a complete but light dish?
This dish should please you ....
A fragrant broth for those who are not very hungry,
Meat and pasta for the others, this dish will suit everyone!
INGREDIENTS : 4 PERS.
250 g noodles
4 chicken thighs with skin
3 chicken breasts
4 carrots
1 onion
3 stalks of celery
2 sprigs of thyme
1 can of crushed tomatoes
1 vegetable stock cube
coriander
salt, pepper
5- Small sandwich with chicken, grapes, celery and yogurt
INGREDIENTS : 1 PERS.
6- Chicken, figs, mozzarella and pine nuts in salad
INGREDIENTS : 4 PERS.
7- Thai Marinated Chicken Skewers
Bird is a bit like your Proust's Madeleine: as a child, you used to devour it on Sunday lunchtime, setting it on your fingers. Yummy! Yes, besides that the fries and the ton of sauce that went with it, nowadays it is nit! Because you pay attention to what you consume, each on your health and your parent. Thankfully for you, there are a bunch of various recipes to cook dinner your favored rooster in a healthy and balanced way. And bet what: Cuisine AZ has compiled fifteen of them for you! In a salad or on a skewer, in a highly spiced marinade or in a mild sauce, and constantly observed with the aid of friendly pals from the lawn, hen will make you fall for it whilst remaining balanced and healthy.
8- Chicken with cottage cheese and paprika in the oven
INGREDIENTS : 4 PERS.
9- Lemon chicken breasts en papillote
INGREDIENTS : 2 PERS.
10- Strawberry Chicken Salad
INGREDIENTS : 2 PERS.
11- Crunchy chicken and cucumber wrap
INGREDIENTS : 4 PERS.
12- Rice Salad with Chicken and Red Beans
INGREDIENTS : 4 PERS.
13- Baked pear marinated chicken skewers
INGREDIENTS : 1 PERS.
14- Chicken, raw beet and citrus burger
INGREDIENTS : 4 PERS.
15- Exotic Chicken Salad
INGREDIENTS : 4 PERS.
With this well thought-out folder, the chicken will be healthy or not!
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