Recents in Beach

10 SPORTS THAT MAKE A BOMB BODY

 

10 SPORTS THAT MAKE A BOMB BODY


10 SPORTS THAT MAKE A BOMB BODY

Do you want to get back in control, feel comfortable in your body and get back into sports? Great idea!

However, what are the disciplines that honestly sculpt a warm body? The top 10 of our coach Severin Jacinto.


These sports gain, tone and muscle the body without deforming or brutalizing it. Through being assiduous, you will acquire a harmonious, feminine, sexy and certainly, more healthy frame

1. SWIMMING


10 SPORTS THAT MAKE A BOMB BODY


A complete sport that works different muscle groups by varying the swims. It involves cardio and the whole body. Be careful not to swim with your head out of the water ("mammy style") because this position accentuates the arch of the lower back and compresses the cervical vertebrae.

2. THE PILATES


10 SPORTS THAT MAKE A BOMB BODY


Generally, this sport is only done with body weight or small cool accessories (like spitball). These disciplines vary in intensity and combine relaxation and muscle strengthening. The emphasis is on harmonizing the muscles, with special attention to the "center", i.e. the abdominal and the pelvic floor. No big muscles, but a sculpted and slender body.

3. DANCE


10 SPORTS THAT MAKE A BOMB BODY


Salsa, ballet, jazz and many others, the dances are multiple and everyone can find his style. Whether you like the rigor of classical dance or the sensuality of salsa, the dance works the whole body in a harmonious way. Latin and oriental dances are good for abdominal muscles because it is the obliques that will help you shake your buttocks Shakira style. Ballet dance will strengthen your posture, flexibility, and you will gain a haughty head carriage.

4. THE YOGA


10 SPORTS THAT MAKE A BOMB BODY


This is the new sport that has been in fashion for the last few years. Adopted by many stars, it can however frighten some of them by its "contortionist" side that we tend to lend it. Associated with controlled breathing techniques, yoga acts on the body and mind, making you feel. The exercises work in depth on the body. There are several kinds of yoga, some are more meditative, others very tonic.

5. AQUAGYM


10 SPORTS THAT MAKE A BOMB BODY


A gentle disciple for the joints, but also good for the perineum. It is an excellent sport that combines cardio and muscular reinforcement. Excellent to burn calories, it allows at the same time to relax.

6. WALKING


10 SPORTS THAT MAKE A BOMB BODY


Nordic, well-supported, or calmer, it doesn't matter, just walk as you feel like it. Excellent for the cardiovascular system, walking is good for the leg muscles of course, but also the buttocks and this disciple has a beneficial effect on posture ... and therefore the back and abs. This is why it is important to pay attention to your position while walking. Try to walk 30, 45 minutes, or more if your heart tells you to, but remember that most people walk too little ... and that they want to walk 15 minutes every day better than not daring to go out because they don't have the time to do an hour.

7. JOGGING


10 SPORTS THAT MAKE A BOMB BODY


Like walking, running is a fairly complete discipline. A few drawbacks: running can be a little traumatic for the joints and the perineum. It is therefore important to learn how to run well if you tend to "attack" the ground with your heels, for example. Beware, running stiffens the posterior chain: back of the legs, buttocks, back, etc... So make sure you do a few complete stretching sessions outside your outings.

8. THE ROLLER


10 SPORTS THAT MAKE A BOMB BODY


To be practiced with friends or family, rollerblading is not only a very pleasant sport but also excellent for building up your legs and abs. It requires a coordination of movements and reminds us of our childhood. All good!

9. THE BICYCLE


10 SPORTS THAT MAKE A BOMB BODY


With the family, in the countryside or at the gym, the bicycle is also an excellent means of transportation for city dwellers. It requires legs, cardio ... but be careful with your back. It's far important to have a nicely-adjusted motorcycle and to adopt a very good posture to keep away from numerous ailments. Just like running, long bike rides will make you feel stiff: don't forget your stretching sessions and stretching after the effort.

10. STRENGTH TRAINING


10 SPORTS THAT MAKE A BOMB BODY


CrossFit is very popular, as are functional circuit training sessions. Their strong points? They combine muscle strengthening and cardio work. They burn a maximum of calories and modify the body, depending on the loads you take and the number of repetitions. The CrossFit pushes you to surpass yourself, to bring out the warrior in you. It's a great team sport, but be aware that your body shape changes a lot and that it is very likely that you will gain muscle mass... which you will need to maintain regularly. If you don't want to get the sometimes imposing musculature that some crossfiteuses have, functional training will also please you. The main objective of the latter is to improve movement and body function with a better comfort in an active life.

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